Life can be challenging, and sometimes it helps to have a supportive space where you can talk with someone without judgment.
I am based in Toronto, near Yonge & Eglinton, and also offer online psychotherapy services online throughout Ontario to help you better understand yourself, process difficult feelings and take steps toward positive change.
My educational background and professional credentials allow me to use many techniques, including psychotherapy, art therapy and mental health counselling, all of which have the potential to help my patients take steps toward positive change.
Psychotherapy and counselling are therapeutic techniques that use an interpersonal relationship between the therapist and the patient to promote psychological well-being.
Psychotherapy
Psychodynamic psychotherapy helps you understand how your past experiences and unconscious patterns influence your feelings, relationships and behaviours today.
By talking about what comes up in your life and in the therapy relationship, you start to notice patterns, make sense of them and create more freedom in how you respond.
Sometimes these patterns started a long time ago, even outside of your awareness. By understanding them together, you can start to feel less stuck and make different choices.
Art Therapy
Art therapy combines talk therapy with creative expression. Using materials like paint, clay or collage can help people express feelings, work through difficult experiences and discover new perspectives, especially when words alone feel limiting.
The patterns we uncover through conversation can then be made visual through art to help us notice missed details. Art therapy is never a ‘have to’, it’s a ‘want to’ experience. If you want to try art, we will try it.
Take the First Step
Starting therapy can feel like a big step, but it doesn’t have to be intimidating. Your first session is simply an opportunity to get to know one another, ask questions, and see if this feels like a good fit for you.
Please feel free to book a confidential initial 15-minute consultation.