Welcome to Talia Singer Therapy
Sometimes we need a helping hand. You may be experiencing anxiety, stress, relationship challenges or a transition that is negatively affecting your life. When these happen, speaking with someone can provide you with the support you need.
I’m Talia Singer, a registered psychotherapist, mental health nurse and art therapist, located right here in Toronto near Yonge & Eglinton or online anywhere in Ontario. I help people like you by listening to your concerns, understanding your needs and helping you through this difficult time.
Together, we’ll help to create meaningful change in your life.
Please feel free to call or email with any questions you have about my services. I’m here to help.
Talia Singer, PhD RN RP
What is Talia Singer’s Psychotherapy?
When Can Psychotherapy Help?
- If you feel overwhelmed by anxiety or stress
- If you have an illness or a chronic condition
- If you are navigating grief or a life transition
- If you want to better understand patterns in your behaviours
- If you feel stuck or uncertain about life
- If you would like support in developing healthier ways of moving forward
What is Art Therapy?
Maybe you want to try your hand at something creative and unique? If so, there’s an art therapy option for you.
My art therapy uses simple, creative activities (like drawing, collage or working with photos) to help explore your thoughts and emotions that can sometimes be hard to explain with only words.
You don’t need any artistic skill or experience. The focus isn’t on making “good” art, but on using a hands-on way to manage your feelings and improve your self-esteem and awareness.
When Can Art Therapy Help?
- If you find it difficult to put feelings into words
- If you feel overwhelmed by anxiety or other strong emotions
- If you are working through grief or a major life change
- If you want a more creative way to explore your experiences
- If you feel stuck and are looking for a different way to understand what’s going on inside
How to Access Psychotherapy and Art Therapy in Toronto
Whether meeting online or in person, my goal remains the same: to create a safe, respectful environment where you can explore what is happening in your life and begin to move toward greater well-being.
No matter which psychotherapy service you prefer, I suggest we begin with a 15-minute video or phone consultation. This will help us to get to know each other better and ensure your goals align with my services.
Book Your 15-Minute Consultation Now
Yonge and Eglinton Psychotherapy Services
I provide psychotherapy for adults who are navigating emotional, relational and psychological challenges. Sessions are available in person at my office, conveniently located at Acutoronto in Toronto near Yonge and Eglinton.
Book Your In-Office Psychotherapy Consultation in Toronto
Online Psychotherapy Services
Online therapy gives my clients greater flexibility and privacy, allowing them to attend video sessions from the comfort of their home.
Book Your Online Video Psychotherapy Appointment
Yonge and Eglinton Art Therapy Services
I also offer art therapy for those who seek a different way to explore their thoughts and emotions. Sessions take place in person at my office at Acutoronto, conveniently located in Toronto near Yonge and Eglinton.
Can Psychotherapy Help Me?
People seek psychotherapy for many different reasons. I work with individuals who may be experiencing:
- Anxiety or worry
- Depression or low mood
- Stress and burnout
- Grief and loss
- Trauma or post-traumatic stress
- Life transitions (career, relocation, relationship)
- Relationship challenges
- Low self-esteem
- Difficulty managing emotions, like anger.
- Health-related stress
- Work-life balance struggles
Can you relate to any of these? Contact me for a 15-minute consultation.
What to Expect in Your First Therapy Session
Beginning therapy can be a really big step. Many people feel uncertain about what the process will involve or whether it will be helpful.
I’m very conversational and create a space where you feel comfortable going at your own pace and sharing what feels right for you. Talking about personal matters isn’t always easy, and my role is to help make those conversations feel a little more natural and manageable.
The first session, whether via video or phone, is a 15-minute discussion that focuses on understanding what has brought you to therapy and what you hope to gain from the experience.
The first session is also an opportunity for you to ask me about my approaches and determine if this will be helpful to you. Think of it like you’re interviewing me for the job of being your therapist.
Maybe coming up with questions is difficult, so here are some common questions people ask:
- “What type of therapy is best for me?”
- “What can therapy do for me?”
- “What is the length of each therapy session?”
- “How many therapy sessions will I need?”
- “How will I know if it’s working?”
Having a good fit with your therapist is critical for psychotherapy to be effective.
If you feel heard and understood, the rest falls into place.
Taking the First Step
Beginning with a simple conversation can often be the first step toward greater clarity and support.
Please feel free to book a confidential 15-minute consultation.
I look forward to hearing from you soon.
Talia Singer, PhD, RN, RP
Registered Psychotherapist
Mental Health Counselling
Art Psychotherapy